yoga & movement specialist

integrating yoga, breath and body work to connect, empower and uplift

about

Eat train love is a singapore based personal training & fitness specialist

With a vision to create an understanding of self-love and empowerment through health and fitness, Eat Train Love is a Singapore based Personal Training and Fitness specialist that takes a practical, holistic and sustainable approach to exercise and nutrition.

our mission

Eat Train Love

a support system, a team, a community and a mantra to live by

With 21 years of experience in the fitness and dance industry, Cheryl founded Eat Train Love to share her passion, knowledge and simple philosophy of eating well, training hard and loving yourself. By empowering change out of self-love, her coaching and training programmes have helped many build healthy relationships with food and exercise. Today, Eat Train Love has expanded into a wider online and international community, and supports 2 non-profit groups in Siem Reap through the ETL For Good charity project. Rooted in sparking positive change and goodwill through fitness, Eat Train Love goes beyond being “just another fitness company”: Eat Train Love is a support system, a team, a community and a mantra to live by.

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services

0M2A5742 (1).JPG — ETL Fit For Good

“You have not lived today until you have done something for someone who can never repay you”
Inspired by some of the amazing friends we have made along the way, The ETL For Good project was started in 2013 and has been supporting the visions of New Cambodian Artists and The Phum Ou Village School and Vocational Training Centre (through EDGE Worldwide) in Siem Reap.

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clients

what they say

Testimonials

“I met Cheryl when I wanted to feel and look more fit after having a baby but didn’t know how. I was drawn to her attentive instruction and her skill in knowing how to strategically push my limits, while never making me feel like a novice. Even showing me how to do my first push up. Cheryl’s philosophy resonated with me and I continued with personal training andSaturday bootcamps with confidence.I’ve really appreciated Cheryl’s acute understanding of the biomechanics in the moves she instructs on; this has been a game changer for me in knowing how to move better and feel better. Chery’s bootcamps have become a staple of my week, not only from a health perspective from the physical activity but she has also cultivated a unique following so with her good humour bouncing around the crew, we also get a good core workout and get the endorphins flowing from the giggles as much as the workout itself.”

- KATE B

“I have been doing personal training with Cheryl for the past six years and it has been nothing short of an incredible experience. The personalized nature of having her train me one-on-one means that I can get a programme tailored to fit me at the different stages of my life. Cheryl has worked with me through both my pregnancies where the focus was more on having a fit and safe pregnancy and then postnatally where we worked on pelvic floor strengthening and the diastasis recti. These days, we are doing a lot more strength training. Each session is always varied and with her background in Pilates and yoga, I get to work on a bit of everything. The exercises are very well structured and pitched at the right intensity. She is not only excellent at the academic aspect of developing an effective training program, but also at ascertaining a training style and how best to psychologically motivate me. (Burpees, anyone?) Instructions are always clear with demonstrations. Form and technique is always emphasized upon. She just has such a good energy about her, and I really look forward to every one of our sessions.”

- FELICIA F