Reconnect with your body and calm your nervous system through a unique blend of gentle yoga, myofascial release and facial reflexology. This rejuvenating workshop is designed to help release tension, improve mobility, and promote deep relaxation from the inside out. We'll begin with mindful movement and breath-centered yoga to awaken the body, followed by guided myofascial release using a therapy ball to ease tight muscles and fascia, improve circulation, and restore freedom of movement. The experience continues with soothing facial reflexology, a massage technique rooted in Traditional Chinese Medicine, to help release jaw, neck, and facial tension while encouraging circulation, balance, and a natural inner glow. Finally, we’ll ease into held postures using the therapy ball along specific meridian lines to find deep release and relaxation.
Whether you're carrying stress, experiencing muscular tightness, or simply seeking time to recharge, this workshop offers practical self-care techniques and tools you can continue to use at home.
In this workshop you'll experience:
Gentle, accessible yoga suitable for all levels
Guided myofascial release using therapy balls
Facial reflexology for well-being and stress relief
An introduction to meridian lines on the body and face
Simple self-care tools to support your well-being beyond the workshop
Leave feeling lighter, more grounded, and deeply restored—in both body and mind.
What to Bring: Yoga mat - Hand towel - Water bottle
Please note 48-hour cancellation policy applies to this event.